Body Bootcamp is calorie-blasting, fun, creative, & challenging fitness! We offer professional instruction, innovative workouts, encouragement & accountability! You will reshape your body using your own body & a variety of simple equipment - medicine balls, dumbbells, resistance bands, obstacle courses, agility ladders & partner resistance!
Mission: In a society where kids are becoming less active & more sedentary in both school and at home, this class is created to encourage active living for children, the importance of exercise and improved fitness!
"You can't out-train a bad diet"....a hard rule to accept, but true. Nutrition is about 70-80% of our fitness battle and results, and therefore, deserves a lot of attention!! Nutrition is key to making our bodies lean, healthy and fit. And that means cleaning up our "diets." This may be one of the biggest challenges, but it's possible.
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This exercise is a great combination exercise. It targets your chest, triceps, shoulders, back and core! Start in push-up plank position with each hand wrapped around dumbbells. Keep your hands directly beneath your shoulders. Widen your feet for stability, if needed. Tighten your core by pulling your belly button toward your spine to keep your body in straight line. Perform a tricep push-up, lowering body and bending elbows to 90 degrees. As you push back up into plank, perform a dumbbell row, raising one arm while stabilizing the rest of your body with the other arm. Pull your elbow up towards ceiling & close to your body. As you release, bring the dumbbell back to floor, perform another tricep push-up & repeat the dumbbell row with the other arm.
You may also do this exercise with Tricep Kickbacks instead of Dumbbell Rows.