Body Bootcamp is calorie-blasting, fun, creative, & challenging fitness! We offer professional instruction, innovative workouts, encouragement & accountability! You will reshape your body using your own body & a variety of simple equipment - medicine balls, dumbbells, resistance bands, obstacle courses, agility ladders & partner resistance!
Personalized, Efficient, and Effective Training. Whether your goal is fat loss, a healthier lifestyle, body sculpting, sports conditioning, functional movement, flexibility, strength, power or endurance, it is possible! With a customized and focused plan, personalized instruction, encouragement, and your willingness to sweat, we can achieve those goals together!
"You can't out-train a bad diet"....a hard rule to accept, but true. Nutrition is about 70-80% of our fitness battle and results, and therefore, deserves a lot of attention!! Nutrition is key to making our bodies lean, healthy and fit. And that means cleaning up our "diets." This may be one of the biggest challenges, but it's possible.
April 1st - May 31st